‘Fall Fitness’ schedule at Higher Ed Center

 

Fall Fitness Schedule 2014

 

  Monday Tuesday Wednesday Thursday Friday 5:30 – 6:30 AM Rock Body     Rock Body   Rock Body 6:30 – 7:15 AM BeFit           8:30 – 9:30 AM     Power Sculpting   Power Sculpting   12 – 12:30 PM Stretching/Core     Stretching/Core   Stretching/Core 5 – 5:45 PM Xtreme Training     Xtreme Training     5:30 – 6:30 PM     Zumba      

 

ROCK BODY -designed to build strength and fitness through a variety of intense group intervals. 1hr

BEFIT -Beginners class to get started with basic workout routines. 45 min

POWER SCULPTING -provides the ultimate in total body conditioning and muscle definition geared specifically towards creating a lean, sculpted physique. 1hr

STRETCHING/CORE -covers the essential principles necessary for all levels of flexibility, stretching, performance enhancement and injury prevention. Increases athletic performance, prevent lower back injury and help move more efficiently in everyday lives. 30 MIN

XTREME TRAINING -is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment. NOT RECOMMENDED FOR BEGINNERS 1hr

ZUMBA-involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. 1hr

Please email HCCIFITNESSCLASS@outlook.com to sign up for classes, weekly.  Sign up for the upcoming week will begin on Friday of each week.  You will receive confirmation through email on availability.  No paper sign up!!  As a participant of these classes you will be required to have a fitness assessment and times will be set up for these to be completed, after classes begin.  20 people per class.

*All classes are taught by certified instructors

Classes will begin August 11th

109 Clark Street CCHEC